Care for Yourself First

I apologize for not posting a new blog entry last week, but between putting in over 25 hours of overtime during the weekend while dealing with a cold and bad cough, I had little energy to spare. Last Monday I also had afternoon and evening classes to teach, so my typical blogging time was usurped by job duties. I had Tuesday off and thought about posting something then, but I ended up asleep on the couch with the dog all day. And I definitely needed that rest.

Stop Clinging to Past Pain

There is nothing wrong with remembering your past and acknowledging it. It's okay if things that you've lived through still hurt and bring you pause. But you should not allow your past to overrule your present or your future. It can take some people longer to get over past damage or loss or injustice, but that does not justify clinging to your grief and pain so tightly that you not only fail to heal but also do more damage to yourself.